Adele‘s ‘Wheat free’ almost healthy Flapjack cupcakes!

I like to bake and I love sweet things so this is my way of eating healthy but still having a treat once in a while .

Try to use Organic ingredients where possible , especially for the butter [ do not use margarine !!]

Suitable for Vegetarians

Vegans could use Coconut oil instead of butter and Maple syrup instead of honey .

Ingredients:

1/3rd pack butter

2 tbls Solid Honey [ not the runny stuff ]

5 handfuls of Oats

1or 2 handfuls of ground Almonds

1 handful Desiccated Coconut [ check it‘s not sugar coated !]

1 handful Chopped mixed nuts

1 handful Raisins, Sultanas or Medjool Dates [chopped ]

2 tblsp sesame seeds [ optional]

Cinnamon, Ground Ginger, Nutmeg, [ all optional ]

Method

Melt butter and honey in saucepan , mix in All dry ingredients really well [ if mixture is too wet add more oats ] , then spoon into cupcake cases and bake gas mark 5 for 10  minutes [ until just golden ] Leave to cool .