Just wanted to say a big thank you to everyone that joined us for our Coffee morning on Saturday – we all had a fabulous time, it was great to see everyone with their clothes on (!!), have time for a chat, eat lots of scrumptious cakes (some were even healthy)….. a fun time was had by all.
A special thank you to the cake bakers: my Mum, who makes the most delicious cakes; Pippa and Ros for their healthier versions; Judy who, despite being on crutches, baked a wonderful coffee and walnut cake and tackled the stairs at Balance – well done!
I even managed to surprise myself with a rather tasty parsnip cake that was in my usual throw everything in and hope it works style – yum yum!
We’ve started 2017 off with a bang 🙂
We’ve had a really interesting Hypnotherapy for Confidence session with Ros, complete with a recording to listen to at home.
We followed this by a Wednesday morning FREE taster class that was bursting at the seams, and we are now are running a new Beginners Class on a Wednesday morning.
Then myself, Ros and Susan ran our Slim Forever workshop – we had 24 people there and we were thrilled by how much everyone took on board the information, listened with an open mind and straight away started to put into practice what they had learnt. We ended with a hypnotherapy session, and again, everyone had a recording to take away to keep them on track.
The feedback has been so good and the weightloss amazing…….so far, reports of 10lbs, 6lbs, couple of 5lbs and 4lbs and all felt that happened without them dieting – result!
Next, we were approached by the Newark Cycling Club and now have a busy evening class where men well and truly out number the women – so happy to see that the number of men in our classes is growing rapidly!
Pippa has been increasing the number of reformer sessions she’s doing and would love to do even more, so if you’ve been thinking of trying the Reformer, now is the time. It’s great for rehab and injuries, working on specific areas, rebalancing the body, but it is also great for those who want more of a challenge, to work harder, become stronger and more flexible. It’s a wonderful piece of equipment, so why not give it a go?
Finally, we’ve had a very informative and enlightening session on Homeopathy and Menopause run by Fiona (Of Girls Around Town fame), a subject that a great deal of us are keen to learn more about.
We mean to carry on hosting lots of events this year, so if you haven’t joined one of our events so far, then please do. It’s so great to be able to try new things, expand our knowledge and be with lots of other like minded people.
So…what’s coming up???
A Date with me in February on Jumpstarting your Mindset
So many of you have expressed an interest in this area, so now is the time to join me and discover how you can really make 2017 the year that everything changes for you.
This is a stand-alone session, so if you’ve not delved into mindset before, then this is for you. If you’ve done a course with me on Mindset then this is a MUST for you, it will deepen your understanding. I will be showing you ways to stay on track, to work out WHO you are, WHAT your values are, WHY this is so important and HOW to implement this into your life.
If you feel even the slightest bit drawn to this, then do not hesitate, listen to your gut and join us – NOW is the time to do something different.
We have Jules running her Kitchen Herbalism for Family Wellbeing and I cannot wait to attend this – after doing a bushcraft weekend last year I decided that I would love to learn more about herbalism.
How about Creative writing??? That’s going to be so interesting, lots of us suppress our creative side and humans are creative beings, so how lovey to spend a couple of hours writing.
Sallyanne is going to be doing her workshop on Essential Oils and will bring lots of samples for us to try too.
Then……. I’m thinking about doing
• a Meditation session again,
• another Masterclass,
• we would love to run another Slim Forever workshop…
We’ve got lots of ideas but it would be great if you dropped me an email and told me what YOU would like to see happening at Balance…..if you don’t ask, I don’t know, so ask away 🙂