This was a great morning last Saturday and a chance for us all to talk to each other outside of class. Some of you have been with me for a very long time now and have formed some lovely friendships, so it was really nice to have a chance just to sit down, eat lovely cakes and engage with each other. It was also great to see some of our newer members join us and mingle so well. I loved hosting it and my mum is a wonderful baker and hubby was pretty good at serving the coffee and teas too!
A few of you have asked when the next one will be… I will aim for February, after the madness and busyness of Christmas has gone away but before the loveliness of Spring has arrived.
One of my Intentions this year is to bring many more new experiences to Balance for you all to try, read below for what’s coming soon 🙂
Gong Bath
On Sunday night (for the second time) I experienced a blissful Gong Bath – you go very deep into meditation with incredible sounds and vibration, calming the body, mind and soul. A must to experience!
Mmmmm I thought to myself, I know some of my clients would love to experience this, and so naturally I spoke to Becky (the gong lady) afterwards and she would be delighted to do a session for us at Balance. Obviously as soon as we get a date finalised I will release it – in the meantime, please drop me a quick email if you are interested and let me know whether you would prefer daytime or evening?
October 23rd (9am – 6pm) Osteo Scan for one day only
The chance to have a bone density scan – so important especially if you are menopausal, starting menopause or have any condition where your oestrogen levels are affected.
I know some of you have said you would rather not know and I totally understand that it is scary if you find out your bones are starting to thin, but there is an awful lot you can do about it through exercise and diet IF you know. A few clients have reversed their Osteopenia (pre-Osteoporosis) back to within the normal range!
It is an outside company coming in to do this for us and their charge is £125 for the session – well worth it 🙂
I have a few slots left, so please contact me right now and book as I’m expecting the last few to go really quickly – my contact details are at the end of this email.
Candlelight Stretch, Release & Meditate with Cheryl
For one night only, coming at the end of November, a blissful evening of movement and deep meditation in candlelight. Details coming soon.
Other events that we have are below – you can book onto these in my online shop, or contact me:
Kundalini Yoga at 1pm and 7pm on Wednesday
Kundalini Yoga is a soulful experience of movement and going within – very different. If you haven’t tried it yet, come along to just one class for £10 – why wouldn’t you?!
Reformer on the Mat on 12th November
Reformer on the Mat is a challenging class bringing adaptations of exercises traditionally performed on the Reformer down onto the mat – we use a tube band to simulate the spring resistance of the Reformer machine.
30 minute Reformer Taster Sessions on 26th November
If you haven’t tried Reformer Pilates with Pippa before and are ready to take your Pilates to the next level, focus on a problem area or rehabilitate an injury, now is the perfect time to take advantage of our special taster offer with a 30 minute session for just £20.
Be the very Best Version of You that You can be!
