Single knee folds help to create awareness between the movement and deep abdominals. Harder than it sounds!
Starting position
• Lie on your back in your neutral position with your arms relaxed down by your side.
Action
• Breathe in to prepare, breathe out, connect your abdominals and lift one foot off the floor into your table top position.
• Allow the weight of your leg to drop down into your hip socket and keep your pelvis neutral.
• Breathe in as you hold this position, breathe out, connect your abdominals and slowly return your foot to the floor, keeping the abdominal connection until the foot touches the floor.
Tips
• Keep your pelvis still and neutral, focus on moving just from the hip joint.
• Focus on keeping both sides of your waist the same length.
• Keep your neck and shoulders relaxed.