This week’s article is all about what is going on at Balance! However, I thought I would share a really useful piece of information with you that I learnt whilst on my MPI Summit: We can help speed up our Brain Processes/Changes – Dr Mike T Nelson (the science behind our Mindset modules), informed us that there is now SCIENTIFIC evidence that the following has been proven to speed up these changes in our brains:
- EXERCISE
- FISH OIL (OMEGA 3)
- SLEEP
- BERRIES
- SUNLIGHT/VITAMIN D
- INTERMITTENT FASTING
Mmmmm sounds familiar, those of you that have done the Pilates Detox, or read my newsletter or blog posts, will have often heard me talk about the benefits of the above!
It’s exam results time…….but it made me think of the impact this could have if we ensure our children get enough of these – makes you think, doesn’t it, we can ALWAYS help shape our future!
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DETOX TIME!!! A few of you have asked if I am doing a new Pilates Detox, right now I’m busy working on putting together all the Mindset programmes, so I have no plans to run another one at this time…… However, Danii who does Arbonne is doing a 30 day detox which follows very similar principles.
She is running a Healthy Living Workshop at Balance where she will be able to go through all the details with you. The detox is for 30 days and includes:
- Lots of clean eating recipes
- Facebook Group
- Supplement advice
- Some exercise Videos
- Mindset clips
It’s a great time of year to do it after we have all overindulged a bit over the summer! So come along to the Healthy Living Workshop and see if you want to join Danii on the detox.
Healthy Living Workshop, 17th September, 7.30pm-9pm
Introduction to Clean Eating Principles & Information on the Supplements recommended to maximise nutrient intake and maximise toxin elimination.
Free Goody Bag for all Attendees
Please book for the workshop through me: pilatesbyphilippa@btinternet.com
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SOMATICS
Karen Green who runs the T’ai Chi classes at Balance is also going to be running a Somatics class from September.
We are really lucky to have Karen running this class at Balance, Somatics teachers are rare! Karen is the only teacher is this area, some of you will have done Somatics before without realising it! I sneak the odd routine into some classes, particularly the Healthy Backs 4 Life classes, it’s powerful stuff and works with the Mind and Body to improve your range of movement!
Gain without Pain – New Somatic Movement class with Karen
Starts Tuesday 8th September 9-10am.
7 week course £60 (1st class free) – booking essential
This gentle floor based class will teach you a totally new way of moving your body to release chronic tightness and relieve pain and stiffness in a safe and unique common sense way. Suitable for everyone regardless of age or fitness.
Contact Karen on 07775 655539 or karen@mabconsultants.co.uk. For more info see http://www.mabconsultants.co.uk/somatics.