Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Stand Up Straighter – improve your posture and poise
During this workshop we will explore the common postural patterns, you will learn about your personal restrictions and explore strategies to overcome them.
Are you living a RICH life?
Well, it's that time of year when we are rapidly approaching closing Balance doors for the summer holidays. It's also that time of year when many people wonder why on earth do we do that? Why don't we continue through the summer? I have many clients who express...
Walking for Wellbeing
As a Pilates teacher I'm sure you will all know that I'm a huge fan of Mind/Body exercise and one of my favourite Mind/Body ways to exercise (besides Pilates!) is walking. I LOVE walking......I find the well-being aspect of walking transformational in many ways....
Look after your Knees…. and they can last a lifetime
The knee is the most common site in the body for osteoarthritis and the risk of developing osteoarthritis increases with age with prevalence higher in women than men. 4.1 million adults aged over 45 in England have osteoarthritis of the knee. Pain is a...
Mindful Yoga for All
New to Balance, an all-inclusive gentle yoga class where the focus is on being Mindful and that means achieving the best alignment for you. Yoga is at its core for every ‘body’ and this class will be tailored to meet the needs of each individual...
Do you strive to be the best?
This is something that I struggled with a lot, and to be honest it still rears it’s ugly head every now and again. Most of us doubt our abilities, we feel we are not good enough, that there is always someone who is better than us and this ends up causing paralysis. It...