Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Chakra Rebalancing
I am so excited to be able to bring Chakra ReBalancing to Balance.
Chakra Dancing
Chakra dancing and creative meditation is a beautiful workout creating space for change.
Possibilities
Possibilities are all around us, we only have to open our eyes and see
Are you following your Passion?
I believe we are here to EXPERIENCE and if we end up living a life that brings us joy, happiness and fulfilment then that is wonderful….
Shoulder Specifics
In this workshop you will learn shoulder specific exercises to optimise overall function of the shoulder joint.
Gut Health – what is all the fuss about?
I am delighted to say that Jules Weldon, medical herbalist and passionate convert to ‘all things fermented’, is coming to Balance to share her enthusiasm and knowledge with us for a two-part practical workshop in Sept/October. In part 1 Jules will introduce us...