Podcasts and Blog posts

A collection of our latest Podcasts and Blog posts

Podcast 6

Boosting your immune system

Podcast 5

Ageing gracefully pt 2

Podcast 4

Ageing gracefully pt 1

Podcast 3

Food pt 2

Podcast 2

Food pt 1

Podcast 1

Wellbeing

Lovely Corsica…..

Oct 11, 2019

It is within each of us to create our very own ‘retreat’, all we have to do is care for ourselves a little better

Oct 9, 2019

Come and learn muscle release techniques and specific stretching and strengthening exercises to lubricate and nourish these vital joints.

Sep 28, 2019

We fear truly living, we fear being who we are and for most of us being who we truly are is the scariest thing in the world.

Sep 24, 2019

A two-month course given privately addressing your gut health issues.

Sep 20, 2019

“Don’t ever negotiate your worth and belonging with other people”, Brene Brown

Sep 9, 2019

As I say goodbye to another summer, I’m so looking forward to change, opportunities, expansion, new experiences