Podcasts and Blog posts

Green Veg made Yummy Any green veg that you like: Brocilli Take... Kale Green beans Asparagus Courgettes All steamed, In a pan warm extra virgin olive oil (Don't let it boil!), add finely chopped garlic, finely chopped chilli, sea salt & pepper to taste, crushed...

Well the festive season has passed us by for another year and we are all focusing on the New Year ahead and what goals we might achieve. Lots of us are embarking on weight loss, we've all no doubt overindulged in a little too much alcohol and food and can all feel the...

Paleo Bread Ingredients 1 and 1/3 cup Flax seed meal (Get from any health food shop try H&B) 2/3 Almond flour (Ground almonds) 3 teaspoon baking powder 4 eggs 3 tablespoons olive oil sea salt & pepper to taste Directions Beat eggs, add olive oil & beat....

1. Drink more water - you body needs water to function properly, it can & does affect your pain levels! 2. Eat Clean -cut out processed foods, gluten, sugar etc cause inflammation in the body, inflammation causes pain - rid your diet of these inflammation causing...

 Avoid processed foods - simply if nature has provided the food you are eating then eat away, however if its man-made avoid it, avoid all the 'beige' foods this Christmas!  Eating foods like this will just make you not only fat but sick as well. Base your foods on...

Try having this easy and delicious banana omelette for breakfast 3 eggs beaten in a bowl 1 banana mashed in a bowl with lots of cinnamon Mix together Small amount of cocnut oil in frying pan Tip the mixture in to the frying pan & when nearly cooked, fold in half,...