Podcasts and Blog posts

Have you ever thought about what being ‘healthy’ actually means to you? Do you consider yourself to be healthy? Are you striving to be ‘healthier’ or do you feel you are at your optimum health? What is your optimum ‘health’ - it ‘s probably different for each one of...

One of the biggest mistakes we make when forward bending is that we don't move from the hips! We tend to bend (flex) the spine to reach and pick something up off the floor, even when we go to sit down we flex our lower back (lumbar spine) instead of moving at the...

We have been told constantly by the media that fat is the main culprit for being overweight. Low fat foods have been promoted as the answer to our problems with weight, even today low fat products are high on the list of peoples shopping trips. What we all need to...

Ingredients: 4 large courgettes (Zucchini) 2 egg yolks beaten 3 slices of bacon chopped into small pieces or use pancetta 1/4 cup coconut milk pinch of black pepper chopped parsley pinch of salt Directions: Slice each courgette lenghtwise as thinly as possible. Whisk...

Ingredients 1 tbs organic butter 1 Tbs finely chopped fresh ginger 2 garlic gloves 12 scallops 1 can coconut milk 2 cups stock (bouillon) 1 red pepper, thinly sliced 2 spring onions thinly sliced 1/2 freshly squeezed lime fresh basil Directions: Heat butter in pan,...

In my last newsletter I was talking about setting yourself small achievable steps rather than great big goals that your are sure to fail.  This is so important on many levels, it is very detrimental to your self-esteem if you are constantly setting yourself up to fail...