Podcasts and Blog posts

Words are so important to us, they are very powerful, they can make us feel inspired, sad, positive, negative.  Its really important to notice not only how you talk to others but also and equally important how you talk to yourself. I’m sure most of you know that...

Paleo Banana Bread by Civilised Caveman Prep time 10 mins Cook time 60 mins Total time 1 hour 10 mins Serves: 8 Ingredients 4 bananas, yellow (they do not need to be overly ripe but you can if you want) 4 eggs 1/2 cup almond butter (or any nut butter, i.e. macadamia,...

Being a Low Back Pain Exercise Specialist, I'm often ask what are my top tips for back pain.  The answers might surprise you, start with : Hydration - are you really drinking enough water to keep your body functioning well? We need water for muscles, fascia, joints,...

1 cup frozen banana* 1 cup frozen pineapple* 2 cups spinach 1 cup water 1. Blend in high-speed blender until smooth. * You can use fresh bananas and pineapple but I would add some ice.

Last week, we discussed what being healthy meant to you, it really got me thinking how much the fitness industry has changed since I entered it 13 years ago.  It has been changing quite dramatically over the last few years, for the better, I might add! The biggest...

All Natural Almond Butter and Banana Ice Cream 2 fresh, ripe bananas, peeled ¾ cup almond butter, smooth or crunchy 1 + ½ cups milk, coconut, almond etc 2 tsp pure vanilla essence Handful of chopped almonds for garnish -------------------- Place bananas, almond...