Podcasts and Blog posts

We often look at our circumstances, find dissatisfaction in them and wish to change them, we all assume if we change our circumstances then we ‘know’ that things will be better?! We say things like, ‘if only I could change jobs,I would be happy’, ‘if I could lose a...

KSFL Banana Bread From KSFL - Rachel Holmes Eating KSFL style and giving up wheat, gluten and diary doesn’t have to be boring. You can bake some truly scrumptious desserts that will satisfy your cravings and healthy for the whole family. This Banana Bread recipe is...

We live in a society that is so focused on quick fixes, fast food is everywhere, not just the restaurants but supermarkets filled with ready meals. Diet pills or ridiculous diets that lead to rapid weight loss (and the inevitable rapid weight gain!), exercise programs...

Paleo Breakfast Bars by Elana's Pantry 1 cup almond flour (ground almonds) ¼ teaspoon  sea salt ¼ cup coconut oil 2 tablespoons honey 1 tablespoon water 1 teaspoon vanilla extract ½ cup unsweetened shredded coconut ½ cup pumpkin seeds ½ cup sunflower seeds ¼...

 Aside from the Hydration, Nutrition and Supplements that I mentioned a week or so ago, I have 4 main principles that I focus on: Neutral Spine/Pelvis Its important that you can recognise when your spine/pelvis is in its neutral position, that is with its natural,...

Wheat Free Flapjacks recipe by Adele Adele‘s ‘Wheat free’ almost healthy Flapjack cupcakes! I like to bake and I love sweet things so this is my way of eating healthy but still having a treat once in a while . Try to use Organic ingredients where possible , especially...