Podcasts and Blog posts

Do you know that your head weighs 10 - 14lbs? Every inch that your head is forward, double that weight is added to your back, neck and shoulders! The upper back will compensate by moving backwards. If the upper back moves backwards, your hips will compensate by moving...

There are loads of recipes out there for paleo oatmeal - that gives you the feeling of eating porridge for breakfast.  Here is what I ate for breakfast yesterday (experiment with quantities - those who know me realise I just throw in whatever I have to hand!)...

Morning everyone - still on the Everest Theme!!! I came back from Everest feeling so calm, relaxed and happy in myself. It's surprising that when you are doing a very physically challenging event, outside your comfort zone in so many ways - that after 19 days my main...

Well its back to reality now after what I can only describe as a truly awesome experience!  Those of you who know me will know that the two things concerning me most about my Everest trek, was firstly the flight to Lukla (the most dangerous airport in the world), in a...

29/03/2013 - 16/04/2013 One of the many swing bridges we crossed! Nepal is a truly beautiful country. The landscape gets more barren as we get higher Going the right way!! Colder & Higher, altitude kicking in....but the views!!! Base Camp on top of the Khumba...

I'm writing this two days before I set off on my epic journey to EBC.  I'm nearly packed, those of you that know me well, will know that I will still be packing early on Friday morning just before I go.......I am organised, I just have my own system of doing things...