Podcasts and Blog posts

Kate Middleton’s baby boy has arrived and after the first few weeks of excitement and getting used to a new baby, sleepless nights, breast feeding I’m sure she will start to think about how she is going to get her body back. Kate did exactly the right thing during her...

All this lovely weather has had us all rushing to work in our gardens. We’ve been weeding, planting, digging, raking, cutting down...the list goes on. Its been great to spend time outdoors and we do love our gardens, but many clients have turned up this week...

2 x large Flat Mushrooms 1 x small tin Tuna in Spring Water 2 x tblspn Chopped Tomatoes 1 x teaspoon Dried Mixed Herbs Half a small Brown Onion Couple of sprigs of Fresh Thyme Chilli flakes - pinch salt & pepper to taste To make the crumb: 2 x tblspn Almond flour (...

Benefits of Deep (Belly) Breathing 1. Detoxifies & releases toxins 2. Releases tension 3. Relaxes the mind/body & brings clarity 4. relieves emotional problems 5. Massages your organs 6. Strengthens the immune system 7.Increase Muscle strength 8.Improves posture...

Spending many hours at your desk in front of your computer can end up giving you back & neck ache, not to mention repetitive strain injuries in your arm! There are a few simple things you can do to minimise your risk of pain. Your chair - make sure when you’re sitting...

You do your Pilates for one hour per week.......... so ask yourself, is your posture as good as you would like it to be? Are you totally pain free? Are you supple and strong? If not why not? One hour per week you do Pilates but what about all the other time??? Sitting...