Podcasts and Blog posts

A collection of our latest Podcasts and Blog posts

Podcast 6

Boosting your immune system

Podcast 5

Ageing gracefully pt 2

Podcast 4

Ageing gracefully pt 1

Podcast 3

Food pt 2

Podcast 2

Food pt 1

Podcast 1

Wellbeing

Empowering Yourself!

I've had a number of new clients this week who have come to me specifically because they have chronic low back pain, some of them for over 2yrs. They have been down the usual route of GP, Physio, Osteo & Chiro and have found no relief. Firstly, if you suffer from LBP...

Hormones & Fat Loss

Hormones play a huge part in our ability to lose fat! In fact just looking at where you carry fat will give you clear clues as to which hormones might not be functioning optimally in your body! If you are very 'stressed' your adrenal glands will produce more cortisol...

Lemon Tilapia

Ingredients Four tilapia filets 1 lemon, preferably organic Salt and pepper About 4 chives for garnish Preparation Preheat oven to 375 F. Zest lemon. Try to take the zest only from one half since you'll be using the other half as garnish. Cut lemon in half and squeeze...

Gardening and Back Pain part 2!

I wrote a brief article about gardening & back pain a few weeks ago after a number of clients turned up to class with aches, pains and stiffness in their backs. Now, you would think, being a Low Back Pain specialist that I would head my own advice........but no, I...

The Compound Effect – part 2

OK, so after my last post, how many of you decided to put one small change in your lives???? I'm sure many of you read it, thought that's a great idea and then promptly put it to one side! Sorry, but that's just not going to work :(. Having the knowledge is great,...

The Compound Effect

Having had a few weekends of over indulgence in both non clean foods and alcohol, I wasn't surprised to notice that a few extra and unwanted pounds have crept back on. I was having a discussion with some clients that have done the Pilates Detox Club, they were saying...