Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
The Book of Life
Well, its been half-term for us in Nottinghamshire and that has meant the opportunity to spend some time with my Grandson Marcus 🙂 We decided that we would go to the cinema, as Marcus wanted to see The Book of Life. It was a great film, as many of these children's...
Easy ways to bring Mindful Pilates into your Life!
Breathe - Belly breathing has so many benefits, it's a whole newsletter by itself! Breathing is one of our core principles, and bringing your attention to your breath throughout the day is an easy way to increase your energy and vitality, decrease your stress and pain...
Getting the Balance back in YOUR Life!
"At any given moment, you have the power to say: This is not how the story is going to end" Christine Mason Miller We all suffer from Overwhelm, where we feel we are drowning in work commitments, life pressures - whatever they may be, moving house, renovating your...
Are We Ever Good Enough??
Those of you that have done my Pilates Detox Club or know me well, realise that I'm passionate about 'mindset', I feel it has an effect on ever part of our lives, not always in a positive way. I'm in the process of putting lots of new systems in place to take my...
Core Stability??
A question raised by one of my clients - they had been told they need to increase their Core Stability and their question was "what exactly is Core stability and will Pilates help me with this?" Ask any Fitness Professional or Health Professional and you will no doubt...
Happy Shoulders
When we're looking at shoulder issues its important to understand that, just like back issues, we must look at the whole body to see if we can find why the problem has arisen. I'm not talking about traumatic injury here, but, chronic shoulder pain and dysfunction ....