Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
The Importance of Breathing!
As promised - an article on Breathing:) Benefits of Belly Breathing 1. Detoxifies & Releases Toxins 2. Releases Tension 3. Relaxes the Mind & Body & brings Clarity 4. Relieves Emotional Problems 5. Massages your Organs 6. Strengthens the Immune System 7....
Are your Memories based on Actual Truths?
Our memories. the things that have happened to us all form part of our influences, perceptions and beliefs that are unconscious mind accepts as 'Truths'. We know, from last week's newsletter, just how powerful the unconscious mind is……so if these 'truths' are really...
What does being ‘Healthy’ really mean?
Have you ever thought about what being ‘healthy’ actually means to you? Do you consider yourself to be healthy? Are you striving to be ‘healthier’ or do you feel you are at your optimum health? What is your optimum ‘health’ - it ‘s probably different for each one of...
How to be Happier in 2015
1. Slow Down! An obvious one, but one which we are very bad at doing! As we approach the New Year, we look back at the past year and realise just how fast it has flown by! It feels quite scary that life is rushing past so fast, so what can we do? If we just take the...
What do you see?
When you sit and reflect on your life as it is now, what do you see reflecting back at you? You see, I believe that 'life', the 'world', whatever you like to call it reflects back at us exactly what we reflect out there. So, if you are angry, irritable, stressed,...
….so today, don’t say tomorrow
This week I wanted to share a little snippet from Brian Grasso - a man who has inspired me along my journey…. "Understanding 'impermanence' gave me more freedom and success than any other 'secret' I've ever stumbled across. When I finally stopped quoting the...