Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Top Tips for Happiness!!
1. Be in the Present This is said so often, but there is so much truth in it. We spend such a lot of wasted time worrying about the future, whether it will work out the way we want it to, whether we will have enough money for our retirement, whether our children...
Can We Really Choose?!
After my last few newsletters about stress and the destructive effects this has on our bodies, I received quite a few comments all along similar lines. Basically, people were saying that they had no choice but to be stressed, they had stressful jobs, had to take care...
Recharge, Rebalance and Restore1
"He who lives in harmony with himself lives in harmony with the world" Marcus Aurelius We are social beings, we search out friendships, relationships, connections with all sorts of people as a way of increasing our happiness - and generally it does. But, we must also...
Why Can’t I Balance Part 2
Last week I wrote a small article on how stress can affect your body and even your digestive system. This week I want to elaborate a little on that side of it. I said that we really need to spend the majority of our time in our parasympathetic nervous system (rest...
Are you a Level 10?
I've not been teaching this week, which has given me time to do lots of admin (those of you that know me, know this is NOT my favourite thing to do!)….but to reward myself for some super productive days this week, I have been studying, reading, listening to podcasts,...
Acknowledging your Fears!
When we think about Mindset, most of us immediately think about having a positive mindset and how important it is to be positive. Maybe even to say positive affirmations to ourselves, write all those positive things that we want to achieve down. How many times do we...