Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
80/20 Rule
Over the last few months I have been sharing advice on a variety of ways that you can help to improve your life, start something new, change habits, view situations differently etc. I get a lot of feedback from these emails…….which I love, keep the comments coming!...
Mindset & Mentoring
Over the past few years I have deliberately sought out various "Mentors' and 'Mindset' experts. It has been a fantastic journey, so inspiring, so useful and just brilliant for getting me back on track when that was much needed! What I find interesting is that most...
The Most Important Thing in Your Life!
If someone asked you what was the single most important thing in life, what would your answer be? I used to answer Health, surely what we all want is to be healthy, without our health there would be so many things that we simply couldn't do in our lives. Without our...
New Teacher Joins Us
We have a fabulous new teacher joining us at Balance - Pippa Butler Pippa graduated as a physiotherapist in 1988 and was employed in the NHS as a senior physiotherapist. She specialised in musculoskeletal rehabilitation, with a special interest in feet and...
Design for Life!
Yesterday I was reading a thought provoking article….now I realise that I was supposed to be doing my accounts…..but you can only do so much before the mind wanders onto more pleasant things! Anyway, back to the point. It started me thinking how we are all so obsessed...
Is your Mindset destroying your Happiness?
Firstly, let me explain a little...... My philosophy, my ethos, everything we do at Balance is to inspire people to lead happier, healthier lives. We believe in helping people to be their absolute best that they can be in both their Mind and Body. You all know that I...