Podcasts and Blog posts

We ran a fabulous Pelvic Floor workshop on Saturday - it was great fun, Cherry has a wicked, northern sense of humour and you need a sense of humour when you're talking about Pelvic Floor issues! Having a healthy, toned Pelvic Floor is so important for us all and we...

Those of you that have been reading my blog or getting my newsletter for a while will know how important I think it is to be 'present', being  more connected with who you are and what you really want. I have mentioned a few ways that I have tried which have helped me...

Mindset is simply your thoughts, changing the quality of your thoughts changes the quality of your life! Mindset Workshops/Sessions are coming to Balance soon! Mindset is fundamental to any success in your life, business, relationships, finance - it really is the key...

I wanted to share with you this week a quote from an American Philosopher called William James: "Compared with what we ought to be, we are only half awake. We are making use of only a small part of our physical and mental resources. Stating the thing broadly, the...

I wrote an article about the Compound Effect well over a year ago - I'm sure some of you will remember it?! It is such an important point that I wanted to share it with you again and add a little extra, just for fun! It went along the lines of explaining to my Detox...

"If you do nothing unexpected, nothing unexpected happens!" Fay Weldon Sometimes in life we all get crazy ideas, when we want to stop what we are doing, jump off the bus, get out of the rat race, not tread the expected path……..jump in our car, grab the steering wheel...