Podcasts and Blog posts

At the end of September, I am running my first Mindset for Business course for the Aspiring Women's Group in Newark. A few people have asked me what this is all about: will I be teaching people about positive affirmations or how to set goals and achieve them?...

This week's article is all about what is going on at Balance! However, I thought I would share a really useful piece of information with you that I learnt whilst on my MPI Summit: We can help speed up our Brain Processes/Changes - Dr Mike T Nelson (the science behind...

Well, here I am back from a wonderful, whirlwind of learning, being, pleasure, happiness and BALANCE 🙂 After a little jet lag, a little time to reflect and contemplate on the past 2 weeks, I have been thinking about the one big take away that I have got from this...

"At any given moment, you have the power to say:  This is not how the story is going to end" Christine Mason Miller We all suffer from Overwhelm, where we feel we are drowning in work commitments, life pressures - whatever they may be, moving house, renovating your...

As you read this week's post, I will have finished my Mindset Summit in Connecticut and will be on my travels to Vermont, New Hampshire, Maine and Boston - fun times 🙂 I'm staying in a tree house for a few days, complete with hot tub and glamping under the stars......

As you read this article, I will be in Connecticut, USA, attending my Mindset Summit! It's a 3 day Summit and part of the Mindset Performance Ambassador Program that I have been working on for some time now and I am so excited to be going! It will be full of very...