Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Mindset Matters Most!
Change your thoughts, change your results! THOUGHTS - FEELINGS - BELIEFS - ACTIONS - RESULTS What you Think is directly related to the Results that you will achieve. Now, that isn't any fluffy motivational mantra about you only have to think yourself rich, or think...
Overcoming Overwhelm
I wrote a couple of months ago about how we all suffer from Overwhelm, where we feel we are drowning in work commitments, life pressures - whatever they may be, moving house, renovating your home, agonising over school choices, exam pressures etc etc. We have many...
Fat Loss Tips
Well, it seems to be that time of year when everyone is Detoxing, Dieting or starting a new exercise regime. I have been asked numerous times over the last 2 weeks about fat loss, people seem to be a bit confused on what's the best way to lose fat........so here are...
Stagnant Water
Water flows, water moves, flowing water can be incredibly powerful, we can harness its power, water always finds a way forward, constantly moving. If we have a small crack in our roof, we know water will find its way in, water likes to flow. But, what happens to...
How Old are You?
I can't tell you how many people mentioned the new blood test to me this week, the blood test that will tell us how old we are! Some of you thought it was dreadful, you simply wouldn't want to know, others thought it was a great idea and welcomed it! My first reaction...
Stress and Hormones
Stress can play havoc with your body, both inside and out! One of THE most common questions I get asked is... how do I get my shoulders to stay down? The more stressed I get the higher my shoulders rise! This is extremely common, many of us find our shoulders not only...