Podcasts and Blog posts

How you can achieve your new year's resolutions It's that time of year when we make our New Year Resolutions, only for 92% of us to have broken them by the end of January! So, what are you going to do that is different this year? Here's how I do it: I have goals that...

Coming to Balance in the New Year.... Well-Being Wednesdays  When: One Wednesday per month What: We will be running a huge variety of classes, workshops, talks and demonstrations - all designed to enhance your Body, Mind and Soul Cost: Your 2016 pass will cost £60 and...

If you want to be happier in 2016, try following this advice: 1. Slow Down  An obvious one, but one which we are very bad at doing! As we approach the New Year, we look back at the past year and realise just how fast it has flown by! It feels quite scary that life is...

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I know most of us have got Christmas on our minds.  We are busy Christmas shopping, hanging decorations, attending Christmas lunches and dinners, writing cards, wrapping presents, ordering food, getting all our work done so that we can take the time off to enjoy...

Yesterday I was at my Uncle's funeral: with all the reminiscing that was going on, it made me really think just how quickly life is rushing by. All of us cousins now have children, and some have grandchildren, of our own, yet it really does seem like yesterday when...