Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Yoga for Bone Health
Yoga is a wonderful way to improve posture and reduce fracture risk. Join us to learn how to improve your bone health.
Nurturing Flow and Relaxation
Join Pippa for this wonderful workshop and get into the flow state via yoga, Pilates and relaxation.
Introduction to Pilates Workshop
A workshop on 14th January for those wanted to discover what Pilates is and how it might help them
She Let Go
She let go. Without a thought or a word, she let go. She let go of fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly...
Fermented Food and Gut Health Workshop
This workshop will teach us why it is a good idea and how to make our own fermented vegetables
3Es Regular Meet Up
Everyone is welcome to come and join me and lets Explore, Expand & Engage together