Podcasts and Blog posts

1963 - ??? Well, it has been a sad time recently, losing many iconic characters, David Bowie, Alan Rickman and now Glenn Frey - all whom have had an impact on my life one way or another 🙁 It made me think about life - surprise surprise - but it really made me think...

I spent this Saturday with my friend and colleague Jane Thomas presenting to a group of her clients. She does a similar thing to our Well-Being Wednesday that we're launching: she offers her clients a whole range of different experiences to try out. I was thrilled...

I spent last Saturday with my friend and colleague Jane Thomas presenting to a group of her clients. She does a similar thing to our Well-Being Wednesday that we're launching: she offers her clients a whole range of different experiences to try out. I was thrilled...

Well-Being Wednesdays at Balance Studio Something new is coming to Balance 🙂 I've been listening to what you have been saying about what YOU would like to see at Balance, Many of you have expressed an interest to try a few different things, You have told me that you...

Everyone I meet is on a Detox, out with the chocolate, cakes, rich food & Prosecco - in with the green veg, organic food and water. Have you looked in a Gym recently.....they are fit to burst! Did you make any resolutions? Did you set any goals? Are you still...

Setting Intentions to Achieve Your New Year's Resolutions I've had loads of questions about last week's article concerning New Year's resolutions and people wanting to know a bit more about how to go about it. The trouble with setting Goals is that we tend to set...