Podcasts and Blog posts

Have you ever done Facial Yoga? What are you doing on Wednesday Afternoons? Once a month at Balance we host something a bit different for you to try, It's not a regular class, You buy a pass, which means you can come to 6 out of the 12 session we will be hosting, How...

Well, it's Valentine's Day this Sunday, so I couldn't miss the opportunity to write about LOVE! When we think of Valentines, we think of Romantic love - some of us might be thinking...... How lucky we are to have found the love of our lives... or We might be wondering...

"Tighter does not equal stronger. It's just tighter" - Katy Bowman This week I read a very interesting article on the Pelvic Floor. Interesting, as I know a lot of women (men too!) who have pelvic floor dysfunction (PFD), and the problems this gives us! I am of the...

What do I want from Life? Is this this right question to ask yourself?? As a Mind Body Coach, this is the all-time favourite question that I get asked - How do I achieve what I want out of life? If it were simple to answer, well, we would all be getting exactly what...

T'ai Chi for all Levels For our Well-being Wednesday pass holders, we've arranged a T'ai Chi session with local instructor Karen Green - no previous experience is necessary and no special equipment needed either. Karen will teach us a short flowing sequence to...