Podcasts and Blog posts

Well, it's Tuesday morning and instead of teaching my private clients, I'm lounging on my bed writing this week's newsletter! I say lounging, not because I'm feeling relaxed, great - or even good - but because that's the position where I'm in the least amount of pain....

Last week in class, we were discussing stress and how it can affect our balance, and the importance of being in our parasympathetic nervous system (rest & digest) not our sympathetic nervous system (fight or flight). But, did you know that what we eat can also...

I had many, many conversations last week with lots of different people, some of these were face to face, some on the phone, some via email, some through social media. I have many of these conversations every single week without fail.  I have conversations with a great...

Alicia Kite from Alicia Kay is coming to Balance! In this 2 Hour Wardrobe Workout, your Wardrobe Coach Alicia Kite shows you how to get the best from your current wardrobe and how to avoid making costly shopping mistakes. You will be guided and inspired to build your...

Meditation for the Soul For our Well-being Wednesday pass holders, we'll be running a Meditation for the Soul session on Wednesday 23rd March.   It will last for approximately 1 hour and is at the slightly later start time of 1.30pm (not 1.15pm as previously advised)....

"He who lives in harmony with himself lives in harmony with the world" Marcus Aurelius We are social beings, We search out friendships, relationships, connections with all sorts of people as a way of increasing our happiness - and generally it does. But, we must also...