Podcasts and Blog posts

I've had some really interesting conversations with clients this week - both Pilates and Mindset clients......but what I found so interesting was that the same issues were coming up with both groups. The two things that ALL clients are concerned about are: 1....

What creates happiness in our lives, what makes us feel balanced, centred, worthwhile, secure, safe, positive, valued, courageous, visionary, confident...... What is it that makes us feel all this and more??? Sustainable Success!! Whether that's in...

Easter is another one of those times when we pause.  We’ve reached our first quarter in this year, and most of us will have taken a step back and assessed how our lives have changed since the start of the new year, how far we’ve come, our achievements, our successes,...

I am...... As you all know, I had a bit of a virus thingy going on, and then my back went last week! I thought a day or two of painkillers and gentle movement, and I would be feeling just fine and dandy in no time.......Mmmm, not so. I had hoped to do my presentation...

The 'Pure Stretch' session with Cheryl Sheard will last approximately one hour. We recommend that you wear loose, comfortable clothes, and layers are best. You may also like to bring a drink to have during the session. We will provide refreshments (tea, herbal tea,...

One of my colleagues shared this on Facebook this week. I've seen it before in a book I read many years ago - it really made me think and I wanted to share it with you. In my Elevate your Mindset course, we spent some time discussing and working out what we REALLY...