Podcasts and Blog posts

Join me at Balance Studio on Friday 20th May, 10am to 12 noon, for two hours of Pilates and Relaxation: One hour of Pilates 30 minutes of Stretching and Releasing 30 minutes of Meditation Come and spend 2 hours on YOU, what better way to start your weekend 🙂 This...

“Let food be thy medicine and medicine be thy food” ― Hippocrates Our next Well-Being Wednesday session is on Wednesday 25th May 2016 at 1.15pm at Balance Studio in Newark with Jules Weldon, NIMH Medical Herbalist and Real Food Champion. Good food really is the start...

Do you want to be Happy, Confident, Clear and Focused? Come along and join me for a FREE “Introduction to Mindset” talk on Friday 24th June at Balance, 10 to 11am. This is a free talk for all those of you who would like to know a bit more about Mindset: What is...

Having my usual chats with friends, colleagues and my lovely clients, I was really interested to hear the same theme repeating itself over and over again.......all they really wanted was to feel a bit happier. They looked at me and said either I was incredibly good at...

A bit of a follow on from last week's blog on Mind Facts......... I heard about two stories this week that captured my interest, The first was that wealthier people live longer and the gap is growing - surprised?? The second was an interview with a French woman who...

I absolutely LOVE Mind Facts and thought I would share some of the ones on my Mindset course and a few extras from Tim Brownson just because they are fascinating 🙂 1. Our thoughts are pathways in our brain, the more we think that thought, the stronger the pathway...