Podcasts and Blog posts

Stress can play havoc with your body, both inside and out! One of THE most common questions I get asked is ....how do I get my shoulders to stay down? The more stressed I get, the higher my shoulders rise! This is extremely common; many of us find our shoulders not...

Try our Summer Sizzler at Balance in Newark - discounted Reformer Sessions to Stretch, Strengthen & Tone up for Summer Wondered what was in the small room at Balance? Have you ever peaked in and seen our Clinical Reformer? The Reformer is a wonderful piece of...

We are all aware of The Stress Response, let's face it, most of us suffer from this far too much of the time.  We also know that this has a very negative effect on our bodies and general health and well-being.  It is a huge contributor to many of the chronic illnesses...

Spending many hours at your desk in front of your computer can end up giving you back and neck ache, not to mention repetitive strain injuries in your arm! There are a few simple things you can do to minimise your risk of pain. Your chair - make sure when you’re...

Sleep for Health The 'Sleep for Health' session with Sue Cooper will start at 1.15pm and last approximately one hour. Please bring a blanket with you.  Your core temperature will drop quickly when we start to meditate (Sue will be including some meditation). You may...

Unlocking The Potential Of Your Personality with Deborah Wylie This session will teach people the four aspects of personality - D, I, S and C - and Deborah will do a quick exercise to help you understand, in the main, what you are. She will then explain how your...