Podcasts and Blog posts

Maintaining our Goals, or even achieving them, is so hard for us all.We know this! Otherwise we would all have the body we desire, be as fit as we desire, have the business we desire and so on. So, what is it that seems to stop us in our tracks? We often get...

Wow, I'm sure you have all been glued to the Olympics as I have - truly awe inspiring! We have performed brilliantly in many many different arenas, but the cycling has yet again captivated me with how unstoppable, unbeatable we are in this category. What fascinates me...

I wanted to share this with you all, it's written by one of my most inspiring Mentors - Dax Moy Be DEEP (But don't judge yourself for when you show up as shallow. Sometimes shallow is good fun!) Be SERIOUS (But take your fun, pleasure and enjoyment seriously too) Be...

Those of you that have done any Mindset work with me will have heard this mentioned many times before.....to be truly successful in ANY area of your life you just have to apply the above formula - that's it, nothing more complicated than that! For us to feel happy...

This week, I wanted to share a poem with you from my friend Debs. She's a story-ographer (she blends digital photography and storytelling), and you can find more of her writing and photos on her blog. I close a door and lose the chance For you and me to learn to dance...

I had an interesting discussion with one of my coaching clients last week and thought I would share some of my thoughts with you 🙂 When clients are embarking on a new program with me, one of their big concerns is how long it takes to really change. My answer to this...