Podcasts and Blog posts

Balance Studio will be closed for a week from Monday 24th October as it's half term (apart from catch-up classes). The catch-up classes below are for clients who have missed one of their regular classes during the term. Monday 24th October: 9.30 - 10.30am -...

9.30 - 10.30am on Friday 7th October (NB this session has been rearranged from 30th September) Cost - £5 Open to EVERYONE, please do not worry if you are new to meditation or have never done it before, come along and feel the benefits 🙂 We have a list on the Studio...

October's WellBeing Wednesday session is on 19th October at 1.15pm and is all about homeopathy. Homeopathy is a gentle system of natural medicine that has been around for over 200 years. Join local homeopath Fiona Theokritoff for a lively and informal introduction to...

Change your Mindset and Change your Life! Discover what YOU really want from life and what makes YOU happy.  Learn to release yourself from the things that are holding you back from achieving this. You might know it’s time to make changes, but you have no idea HOW to...

Mindful Movement & Meditation with Philippa Burnett 1.15 to 2.15pm on Wednesday 9th August at Balance Studio August's Wellbeing Wednesday is Mindful Movement & Meditation with me. You’ll reconnect with your body, have time to feel the movements, be aware of...

It's been lovely to be back at Balance again, seeing all my regulars and lots of new faces too. We've been taking it slowly in class this week, going over some basics, focusing on what we are doing, increasing our body awareness, engaging the correct muscles,...