Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Are you Nurturing Your Mind, Body & Soul
This is a sort of follow-on from last week's newsletter, where I mentioned that I love to read, I always have a number of books on the go at once and the majority are all to do with expanding my knowledge. This is part of me nurturing my Mind - I love learning new...
Pilates – Single Knee Folds
Single knee folds help to create awareness between the movement and deep abdominals. Harder than it sounds! Starting position • Lie on your back in your neutral position with your arms relaxed down by your side. Action • Breathe in to prepare, breathe out, connect...
Pilates – Spine Curls
Spine curls are great for increasing the movement and mobility of your spine. Starting Position • Lie on your back in your neutral position with your arms relaxed down by your side. Action • Breathe in to prepare, breathe out, connect your abdominals and do a pelvic...
Are you aware of the Famous Five?
I LOVE to read. I read all the time. I mainly read books/articles that expand my knowledge, make me think, allow me to question, to explore new ideas and concepts - it's part of how I nurture my Mind and my Soul. So, I wanted to share a simple but enlightening...
It’s your Choice
I talk about this a lot with my Mindset Coaching Clients and on my Mindset course - it's number 3 of our 4 'A's: Accountability. Accountability, or taking full responsibility, is all about Choice - how you choose to react or respond to a situation or even a thought in...
Let’s Be Realistic??
Last weekend, I spent the weekend on a fabulous course, part of the mentoring business course that I do - yes, I do have a mentor, actually I've had a few, but this group is very empowering. It amazes me how many people are surprised when I say I have a mentor - it's...