Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Are You The Best?
This can often feel overwhelming, just too big, this business of being the Best. We often feel like we should be striving to be the Best: the Best Pilates teacher, the Best Nurse, the Best Manager, the Best business owner, the Best Chef, the Best Salesman... and so...
Slow Dance
I have shared this poem before, but after hearing some very sad news from a dear friend, I thought that I needed to re visit this poem again, let the words really sink in and carry these words in my heart and into my life. Slow Dance Have you ever watched kids on a...
Pilates – Back Rest
The Back Rest is a wonderful spine stretch that promotes knee, hip and shoulder mobility. Starting position • Start on all fours – on your knees, with your palms flat and back straight. Action • Bring your toes together, leave your knees apart and sit back on your...
Does it have to be Perfect?
I wrote a little article about this in May, mainly discussing how striving for Perfection keeps you stuck.........but actually it's worse than that: striving for Perfection leads you away from LOVE and towards rejection, judgement, isolation, unfairness and...
Pilates – Baby Cobra
The Baby Cobra encourages spinal mobility in the upper back. Starting Position • Lie on your front with your forehead on the mat. For those of you who are tight in the low back, you will feel more comfortable with a small cushion under your pelvis. • Legs are long and...
Pilates – Prone Single Leg Lifts
Prone Single Leg Lifts work the glutes and hamstrings and encourage movement from the hip joint. Starting Position • Lie on your front, one hand on top of the other and forehead resting on your hands. Legs should be slightly apart, and you can place a small cushion...