Podcasts and Blog posts

I've had loads of questions about New Year's resolutions and people wanting to know a bit more about how to keep them! The trouble with setting Goals is that we tend to set something that our unconscious mind doesn't really believe we can achieve - this means that we...

I would just like to THANK each and every one of you for supporting Balance this year 🙂 It has been a very busy year and we have tried lots of new things, but for the moment we are all enjoying a little rest and relaxation over Christmas, so I'm posting this poem as...

Every single day we make many, many choices, some might be huge and some very minor. Our huge choices could very easily change the course of our lives, and the minor choices we make affect us instantly and appear not to have such a dramatic affect on us. But is that...

A reminder that Balance will be closed from Tuesday 20th December (so people who come to Monday classes, we'll see you on 19th December). We'll reopen on Monday 9th January. Here are dates for classes: [insert page='dates' display='content']  

It's that time of year again when we get sooooo busy DO-ing and never BE-ing.  I have had numerous conversations with clients this week all along the same lines; we are all rushing around shopping, organising, list-making, attending do's, writing cards, wrapping...

We're collecting donations for Newark Women's Aid. Newark Women’s Aid are in need of: • Women’s clothes and shoes • Children’s clothes and shoes • Towels, bedding and curtains. Please bring your donations to the studio by Friday 16th December. Newark Women's Aid have...