Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Pilates – Pelvic Tilts
Pelvic Tilts are fabulous for stretching out the low back and opening up the hips and mobilising the low back. Starting position • Lie on your back in your neutral position with your arms relaxed down by your side. Action • Breathe in to prepare, breathe out, connect...
Pilates – Hip Rolls
Hip Rolls encourage spinal rotation in a safe, supported position. Starting position • Lie on your back in your neutral position with your arms out to the side, below shoulder height and palms face up. Ankles and knees should be connected. Action • Breathe in and...
A Date with Philippa
As you know, I LOVE, LOVE, LOVE working on my Mindset and have been doing an awful lot of training, learning and growing behind the scenes! Some of you have already experienced my 4 Week Elevate course, my Introduction to Mindset days, my private coaching and most...
Do you want to be Slim Forever?
Last Friday myself, Rosalyn and Susan hosted our first Slim Forever Workshop. What a fabulous day we had, there was a great buzz in the room and we've had some wonderful feedback from those who attended. I wanted to share with you some of the big takeaways from this...
How are your New Year Resolutions Going?
Everyone I meet is on a Detox: out with the chocolate, cakes, rich food & Prosecco, and in with the green veg, organic food and water. Have you looked in a Gym recently.....they are fit to burst! Did you make any resolutions? Did you set any goals? Are you still...
Slim Forever Weightloss Workshop at Balance on 13th January
Join Rosalyn Palmer, Myself & Susan Hart at this new weight-loss workshop that aims to break the dieting yo-yo dilemma and enable YOU to be slim forever When: FRIDAY JANUARY 13th, 10am - 1.00pm Rosalyn Palmer, who is now running hypnotherapy sessions from Balance,...