Podcasts and Blog posts

Balance has been closed for regular classes this week, though I know many of you lovely clients have enjoyed attending a Catch Up class 🙂 For me it has been a week away from teaching Pilates, but not a week away from work, although it has been time for me to have...

Just wanted to say a big thank you to everyone that joined us for our Coffee morning on Saturday - we all had a fabulous time, it was great to see everyone with their clothes on (!!), have time for a chat, eat lots of scrumptious cakes (some were even healthy)..... a...

In all the Mindset Coaching that I do, in my Elevate your Life course, in the talks/presentations that I do, there is one theme that runs through them all: Our lack of belief that we are Enough, Whatever you like to call it - self worth, self esteem, self love, not...

Arm opening are fantastic for spinal rotation, mobilising the neck and creating openness around the shoulders. Starting Position • Lie on your side, knees bent in at right angles, stack one hip on top of the other, making sure than you are not leaning back. Pelvis...

This is an absolute must if your low back is tight and sore. Starting Position We call this 4 point kneeling: Kneel on all fours, hands directly underneath your shoulders and knees directly underneath your hips and hip width apart. Neutral pelvis (maintain the natural...

Encourages spinal mobility in and around the upper back and an openness around the front of the shoulders. Starting Position • Lie on your front and create a diamond shape by placing the fingertips together, palms down and elbows wide with your forehead resting on...