Podcasts and Blog posts

I've been thinking a lot about this recently: partly as I have been reflecting on my time at Everest Base Camp (as I described last week), but also partly to do with a number of events I've run recently and listening to what people have been saying.Last week's...

This week a memory came up on my Facebook feed - it was 4 years ago that I went on my epic 19 day trek to Everest Base Camp!  I'm sure some of you will remember it well - a trip that will be imprinted in my mind forever, the trip that really started my path towards...

Why can't my clients balance today, or a better way of looking at it is -  how does the nervous system affect my clients' performance today? The short answer is often STRESS: stress affects our movement, mobility, breathing, spatial awareness, proprioception and...

I had a really interesting conversation with my grandson when I took him swimming last week. I take him to his swimming lesson and then afterwards we swim together and he loves to show me what he has learnt.  When he started out he was fearful that he would never...

Creative Writing with Fiona Theokritoff 1.15 to 2.45pm on Wednesday 26th April at Balance Studio (please note this is a 90-minute session rather than the usual 60 minutes) Many of us at some point have wanted to have a go at writing, but it can be tough knowing where...

Kitchen Herbalism for Family Wellbeing with Jules Weldon 1.15 to 2.15pm on Wednesday 15th March at Balance Studio March's Wellbeing Wednesday session is an introduction to plant medicine with Jules Weldon, who completed a 4 year degree in Herbal Medicine at Lincoln...