Podcasts and Blog posts

Come and try a 30 minute session on the Reformer for only £15 Monday 8th May, 9am to 3pm Have you wondered what the Reformer is like? Have you wanted to have a go, but not wanted to commit to sessions until you’ve tried it?  Well, on Monday 8th May, you can book a 30...

Wellness and Essential Oils with Sallyanne Fisher 1.15 to 2.15pm on Wednesday 1oth May at Balance Studio May's Wellbeing Wednesday is all about Essential Oils: "Essential oils do not treat symptoms - they empower the body to effect self healing." Sallyanne will...

Five Element Acupuncture and Your Hormones with Hannah Charles 1.15 to 2.15pm on Wednesday 14th June at Balance Studio June's Wellbeing Wednesday is all about acupuncture.   Southwell-based Acupuncturist Hannah Charles will talk us through how Five Element Acupuncture...

Yep, that's right - by the time this reaches you I will be married 🙂 Most of you know that Max and I are off to the US on our Desert trip, but, what I have kept quiet is that we are getting married. We will be arriving in Las Vegas on the 3rd April and getting...

One of the things I hear over and over again with my clients, whether they are Pilates or Mindset clients, is that they tell me they lack Motivation.They say they simply don't have the Motivation to stick with the new diet or exercises regime, they don't have the...

A lot of us live the majority of our lives not feeling truly happy, but instead in a state of constant worry and stress (suffering). Often we have no idea why we are so unhappy, we end up thinking that we must be downright miserable and ungrateful and we then feel...