Podcasts and Blog posts

What would you like to see at Balance? Firstly, for those of you not on social media, I would just like to let you know that I have passed my exams and am now a qualified Rapid Transformation Therapy Practitioner (Hypnotherapist).   Rosalyn Palmer first introduced me...

This is something that I have been thinking about and reading/researching recently, a subject that not only fascinates me but is an incredibly powerful tool as we can use this knowledge to change our moods, how we feel and ultimately how we respond. It literally can...

I loved writing the newsletter last week, it flowed very easily from my mind to the page.  When things flow, when you are in your flow, you are at your best - it feels light, it feels easy and I know it will have resonated with exactly the people that needed to hear...

Facial Pilates with Cheryl Sheard 1.15 to 2.15pm on Wednesday 12th July at Balance Studio Join Cheryl for July's Wellbeing Wednesday that's all about Facial Pilates, a series of exercises to help the anti-ageing process without the need for cosmetic surgery....

Half way through the year, I like to look back and reflect on what I have achieved so far: whether the intentions I set at the beginning of the year or my life intentions have been met or am I at least taking steps towards them?  It's good to review what new things I...

“He who lives in harmony with himself lives in harmony with the world” Marcus Aurelius We are social beings, we search out friendships, relationships, connections with all sorts of people as a way of increasing our happiness - and generally it does. But, we must also...