Podcasts and Blog posts

Don't you just LOVE September!!! It's one of my favourite months for many reasons......yes it's my birthday month and that is always lovely. Of course it is great to get pressies and feel spoilt, but it is also so nice that people just take the time to connect -...

I hope you have all had a lovely summer break, enjoyed some warm weather, managed to slow down a little, take some 'ME' time, spend more time with the people you love, spend time in nature, spend time doing the things that make your heart sing 🙂 September has always...

I hope you have all had a wonderful summer, enjoying some time away from work, away from the stresses of life and spending it with people who you love and care about. Balance reopens on Monday 4th September with all our regular classes running, please look at our...

I mix in all sorts of groups: business groups, pilates groups, mindset and hypnotherapy groups, entrepreneurial groups and everybody is looking for the same thing - CHANGE. They are looking to improve their movement, become stronger, more flexible and be in less pain...

People say all the time that they want to be happy, but what does that really mean? Can we - should we - really aspire to being happy all the time? It just seems such an impossible goal for most of us, and if it feels unobtainable, then that just leads us to feeling...

When I opened Balance just over 3 years ago, Myself, Helen and Cheryl were all single - now we are all married! I will let you draw your own conclusions from that..........suffice to say if you are looking for love, then you need to work at Balance :-)...