Podcasts and Blog posts

Don't we all just love guarantees??   If someone is offering something, then we absolutely love it when they give us a guarantee.  We want a guarantee, we need a guarantee, we expect a guarantee - in fact, we demand a guarantee! We look at all those advertisements for...

Improve Your Immune System with Traditional Five Element Acupuncture with Hannah Charles 1.15 to 2.15pm on Wednesday 8th November at Balance Studio Come and find out how Five Element Acupuncture can help you look after yourself as winter approaches with...

I read an article on Generation X yesterday which was fairly bleak.  It was aimed at women, describing how so many Gen X women are unhappy, stressed, overwhelmed and burnt out - that makes me feel really sad, life just shouldn't be like that! Lots of reasons were...

I LOVE simplicity: simplicity get me results, simplicity keeps me on track, simplicity makes me happy, very happy 🙂 I do spend a lot of time listening to people making their lives so very complicated, they fill their heads with what ifs, I can't, that...

This week I have been doing a lot of reflecting.  After a series of very interesting questions put to me by my mentor, the above answer 'life changer' was in reply to "what is the best metaphor for my style and impact of my coaching". You see my passion is to...

When I speak to people at Balance, there are two things that people are concerned about: 1. Perfectionism 2. Procrastination I hear these all the time.  These are the two most common excuses I hear, I haven't done this yet as it's not ready, it's not right aka...