Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
What’s happening at Balance Studio in 2018 🙂
I have been quite busy over the last few weeks meeting up with various colleagues, teachers and friends to discuss the things that I would like to do at Balance in 2018. Now, it might seem a little early to some of you, but for me to be planning that far ahead is...
The Joy of Now
We have had a few of the most wonderful days; yes, it's been a little chilly, but we've had some really lovely winter sunny days, and living right next to the river has been just stunning. So, the title of this week's newsletter 'the joy of now' might make you think...
Do you invest in YOU?
I’ve had my car for nearly 5 years now, it was quite a few years old when I brought it, but looked in great shape, very shiny, very red, drove very well. Only a few months in and disaster struck, my lovey (new to me) car was broken! Well, the turbo had gone and to...
December 2017 WBW
Myofascial Release Stretch out for Christmas with Pippa Butler 1.15 to 2.15pm on Wednesday 13th December at Balance Studio Are you feeling stressed? Knots of tension everywhere? Then December's Wellbeing Wednesday - Myofascial Release with Pippa - is the answer, and...
The POWER of our Thoughts
This is something I talk about a lot with my Mindset clients, Coaching clients, RTT clients and Pilates clients as it affects everything! Basically how you THINK and FEEL creates your REALITY, the life that you are living right now. Here is a little diagram that...
Have you got a Habit of Failure?
Maintaining our Goals, or even achieving them, is so hard for us all. We know this otherwise we would all have the body we desire, be as fit as we desire, have the business we desire and so on. So, what is it that seems to stop us in our tracks? We often get...