Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Here’s how I’ve set my Intentions for 2018 🙂
Happy New Year!!! I know many of us are now starting our New Year Resolutions, and if you read my newsletter about this, you'll know I'm not the biggest fan as they just don't work. So, a few of you have asked exactly what do I do as you know I do have lots of...
2018…..here we come 🙂
Yep, it's that time of year again......New Year's Resolutions! Now, those of you that know me, know that I am not a big fan of NY resolutions - why? Well, they just don't work! 92% of us who set a NY Resolution will have failed by the end of January....... Not only...
Wishing you a Merry Christmas!
All of us would like to wish you all a wonderful Christmas and a New Year that is filled with Joy and adventure! Some of us let Christmas time get a little stressful, we end up rushing around, doing way too much, trying to please everyone except ourselves, trying to...
Your Brain is amazing – here’s why!
Some Amazing Brain Facts I absolutely LOVE Brain Facts and thought I would share some of the ones I've learnt along the way, plus a few extras from Tim Brownson, just because they are fascinating 🙂 1. Our thoughts are pathways in our brain, the more we think that...
We only get ONE chance……
Wow, that sounds a touch dramatic, doesn't it? But, there is so much truth in it - as far as I know, we are only here the once, or at least we only ever remember being here the once with this group of people..... so we really need to make it the best experience we...
More exciting things going on at Balance…… Plus low self-esteem, and why we might not feel good enough
It's been an exciting few weeks, planning classes and events for next year and we are now starting to schedule some of these in 🙂 One of the areas that is incredibly important to me is 'Self Esteem' - not feeling Good Enough. Not feeling Good Enough seems to be...