Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
My number One Tip to improve any aspect of your Life….
I spent last weekend in Prague visiting friends - what a lovely city, so much history, culture, architecture, just beautiful, a lovely place to visit 🙂 Anyway, that's not what I want to talk about this week, it's really about the conversation I had with my lovely...
The Magnificent Peacock!
What does the Peacock represent to you? For me, he's standing proud with a sense of stature and accomplishment, not afraid to show off his magnificence, radiating out his beauty for all to see, shining bright to all he encounters. He exudes confidence and a sense of...
Perhaps this very moment is YOUR time…..
 Of course this moment is your time, that is just the point.......and not one that most of us really like to acknowledge But exactly where you are in life - in your work, in your relationships, your finances, your health, your well-being - is exactly where you are...
What do You Practise? What you Practise you will get really good at!
When you read that statement, it probably makes total sense to you and I'm sure we are all aware of this, especially if we are referring to exercise, like Pilates. We know that we need to attend classes regularly and to keep practising the moves so that we get better...
Spilt Coffee?
Why you Should Respond and not React I read a little article last week which I loved and of course made me think 🙂 Basically, the short version is .......this woman in a coffee shop knocked over her cup of coffee, she exclaimed to her friend "oh no I've spilt my...
1963 – ???? – Take Time to Enjoy Your Life
A New Year always makes us think. It allows us to reassess what is important, our Intentions, how we would like our lives to look different, it gives us a sense of hope that we can make improvements, changes that will allow us to enjoy healthier, happier lives. This...