Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
What is your Everest?
I hope you all have had a lovely Easter, whatever it is that you may have got up to.Easter is a special time for me, possibly as it feels like Spring has sprung (usually!!), the start of something new, exciting, something different, some change and although as Humans...
Be You
This is a biggy for me and you've no doubt heard me mention it a lot! In fact, my latest workshops are called "Be You" as I believe it is so important to be ourselves, yet so many of us are not. Interesting isn't it, when a baby is born, they have no doubt whatsoever...
Seeker or Source?
This last couple of weeks has been my 'thinking time': as the first quarter is drawing to a close, it is always a time to reassess for me, to look at what's working, what's not, am I on target for the things I wanted to achieve, am I financially on target, am I...
Do you want to Fly?
We all have dreams, especially when we are younger. We dream about travelling the world, climbing mountains, driving fast cars, flying in first class, being a writer, Doctor, vet, athlete, artist, whatever it is your heart desires, we all have dreams, some huge and...
One Conversation – that’s all it takes 🙂
I had many, many conversations this week with lots of different people, some of these were face to face, some on the phone, some via email, some through social media. I have many of these conversations every single week without fail. I have conversations with a great...
Top Tips for Happiness
Follow these simple and easy tips to feel happier... 1. Be in the Present This is said so often, but there is so much truth in it. We spend such a lot of wasted time worrying about the future; whether it will work out the way we want it to, whether we will have enough...