Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Self-isolating with mild viral symptoms at home
We thought it might be helpful to write something about how to help yourself if you have symptoms of Covid-19 but symptoms are mild and you have been advised to self-isolate at home. The NHS website at the time of writing advises the following: To help yourself stay...
Balance Goes Online!
As promised, we are rolling out a programme of weekly classes for you to join from 30th March. You are welcome to join as many of the classes at your appropriate level as you would like. Though note, we have a limit of 25 virtual attendees at any one time. If you are...
Bracing ourselves
Philippa has invited me to write about what we all might consider doing to optimise our immune health as we face this wave of infection. She has asked me because I have dedicated my adult life to keeping well simply and I have backed up this passion with formal...
Facing Covid-19
As Balance prepares to move its classes online, I want to extend a huge thank you to all our lovely clients who have said that they will continue to support us and are enthusiastic and happy to be able to do some online classes - it means such a lot to us and allows...
The Oxygen Advantage
We all know that breathing is fundamental to life but like most things there is a good way to breathe and a not so good way. So, lets look at some of the basics covered..,
What is herbal medicine?
Many of us get up in the morning, rush to get the dogs walked before we ourselves get ready, hurry to get children to school and some endure a stressful commute. We are pressured at work by productivity, targets, politics and conditions. Or pressured by the media...