Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
A Life Less Ordinary
I bet you are wondering why I've included a photo of the flowers I received from my lovely hubby for my birthday?Well, these flowers were so unusual - such amazing colours, so bright, beautiful, vibrant and fun, which is how our lives should be........at least for 80%...
Explore, Expand & Engage 🙂 plus listen to my podcast with Ali West
Well.....it has been a whirlwind couple of weeks since I returned from my adventure, and to be honest, I felt like I nearly lost that wonderful holiday feeling. I could feel the stress levels rising, but thankfully, it went as quickly as it came and, as I sit here...
Welcome back to Balance – what I learnt on my summer holiday 😉
 Can you believe it's September already? The schools have started back and so have we.........leaving the glorious summer behind us as we step forwards into Autumn. Most of you are aware that I did a rather amazing train trip during my summer break, a journey from...
Principles, Principles, Principles….
 Do you have Principles that guide you through your life journey? Most of us do have Principles, we just might not think about them much or even acknowledge them, but it's really useful if you spend some time becoming aware of your Principles as it can really help to...
Actions not Thoughts
We hear all the time how your thoughts create your life......it is everywhere at the moment, 'change your thoughts, change your life'. Now, I totally agree with this, but of course it is not quite as simple as this and there is a little caveat that we need to add....
What’s stopping you stepping into your River of Change?
This was a big topic recently with one of my RTT/coaching clients. Over the past 6 weeks she had had an RTT session with me, a Mindscape session and we were on our coaching call and this came up. You see, these powerful modalities bring changes into your life - really...