Podcasts and Blog posts
A collection of our latest Podcasts and Blog posts
Podcast 6
Boosting your immune system
Podcast 5
Ageing gracefully pt 2
Podcast 4
Ageing gracefully pt 1
Podcast 3
Food pt 2
Podcast 2
Food pt 1
Podcast 1
Wellbeing
Are You The Best?…
This can often feel overwhelming, just too big, this business of being the Best. We often feel like we should be striving to be the Best: the Best Pilates teacher, the Best Nurse, the Best Manager, the Best business owner, the Best Chef, the Best Salesman... and so...
Why Me?
This week we had Osteoscan in for the day. This is a new company that has a portable bone density scanner - they could scan clients in our lovely reformer room, give clients their results right there and then, and then send them their results via email along with any...
Scrumptious Cake and Chat!
This was a great morning last Saturday and a chance for us all to talk to each other outside of class. Some of you have been with me for a very long time now and have formed some lovely friendships, so it was really nice to have a chance just to sit down, eat lovely...
Shine your Light….Baby!
There is a bit of a theme running around at the moment that is all to do with us shining our light, living our purpose, using our gifts and having this amazing life because we are doing those exact things. I believe that that is true, completely true, but don't you...
Bone Health and Osteoporosis – book a scan at Balance Studio in Newark
I am super excited that we will be able to offer a bone density scan at Balance Studio for ONE day only, on: TUESDAY 23rd OCTOBER, 9.00am - 6.00pm I already have a few clients who have Osteoporosis or Osteopenia and I think it is vitally important that we know about...
Are You Living in Alignment With Who You Are?
I've been working on Soul Realignments for clients this week, which I find truly fascinating. It gives clients such a lot of information that helps them live their lives more in alignment with who they are. I know most of us don't give much thought to who we really...