Podcasts and Blog posts

We’ve all heard the saying practice makes perfect, and understand that the way to get good at something is to practise regularly.  If we think of doing exercise, such as Pilates, we know we need to attend a Pilates class regularly and to keep practising the moves to...

When I speak to people at Balance, there are two things they're concerned about: 1. Perfectionism 2. ProcrastinationThese are the two most common excuses I hear: I haven't done this yet as it's not ready, it's not right (aka PERFECT). This is the excuse that clients...

Happy, Happy New Year to all 🙂 New Year can be a funny old time for some of us.  We look back over the last year and perhaps we feel pleasure and maybe a sense of pride, and yet others feel so completely stuck and find themselves exactly where they were this time...

Another Christmas has come and gone and hopefully it's been an enjoyable one, for me the hard work is done, the presents thoughtfully chosen are given, the dinner all cooked and eaten, the relatives all gone, so it's my time to breathe and reflect on the year almost...